Meditation
One needs highest concentration in the meditation. Freeing the mind from all the attractions and distractions of the world, one should focus on any of one’s most likable subject or object like one’s master, God or Guru and meditate on perfection, purity, freedom, full knowledge. Later after few weeks of practice meditation on other objects like sun, moon, ocean and other pride of the nature etc. could be meditated. After some time one should divert his mind from worldly objects and try to concentrate on oneself. In the initial stage, after in any meditation posture, concentrate on breathing only with closed eyes. There after the mind could be brought back on and every major thing happened during the last day from time of waking up to time of going to bed, the actions taken by oneself be revised with promises not to repeat the mistakes and to do even better in future.

There are 145 meditation techniques. We don't need to know all. As my classes are specially for the beginners, I choose only those practices through which one can get maximum benefits with minimum efforts. As per my practice I believe that Five Sheath Meditation (Panch Kosh Meditation) is an easiest scientific technique to achieve climax of meditation.

"Consciously forgetting the body and the world and being inseparable with extensive awareness is climax of meditation. And this is the easiest way of getting knowledge of reality and enlightenment."

Panch Kosh Meditation (Five Sheath Meditation) in English
Panch Kosh Meditation (Five Sheath Meditation) in Chinese (Traditional)
Panch Kosh Meditation (Five Sheath Meditation) in Chinese (Simplified)
Panch Kosh Meditation (Five Sheath Meditation) in French
Panch Kosh Meditation (Five Sheath Meditation) in German
Panch Kosh Meditation (Five Sheath Meditation) in Portugese
Panch Kosh Meditation (Five Sheath Meditation) in Russian
Panch Kosh Meditation (Five Sheath Meditation) in Spanish
Panch Kosh Dhayan and Bhagwat Saar in Hindi
Selected Meditation Technique in English
Selected Meditation Technique in Portugese
Selected Meditation Technique in Spanish
Go to top
Sant Shree Hari Easy Yoga Practice Sun Salutation Yoga Made Easy Mudras Mantras Kriyas Home Books Published Gita Saar Schedule Art of Stressless Living Diet Chart Picture Gallery Miraculous Water Therapy Invite Sant Shree Hari Query Contact Privacy Policy Surya Yoga